Women choose water, so don't think pretty difficult

Water appears to be small, it can account for the significant role in our life, water accounts for more than 90% of the total weight of the body, for the sake of our health, we must drink water more, drink water to drink clean water, but does not necessarily require reverse osmosis pure water.

the archaism cloud: women are made of water. Adequate water is the guarantee of health and beauty. Water shortage is a painful thing for women! Because of lack of water can lead to premature aging of the female body, the skin loses luster for lack of water. So water is to have cultured very much! Everyone knows that water is a beauty and weight loss, but the specific how to drink water is healthy?

as the saying goes: 'day hour in the morning is worth two in the evening, drinking water also is same, it also requires a reasonable amount of time to exercise, to play its role. This morning, so have a glass of water is very important! Before you eat breakfast is a cup of warm water helps to promote gastrointestinal peristalsis, make you produce meaning is, to a gastrointestinal cleaning for you. Make your XiaoDu belly is not proud. Then the second is this glass of water in the water, its meaning is very simple is half an hour before you eat drink this glass of water help you eat less. So, the third glass of water is in the evening have a glass of water, it can ensure the blood overnight unapt too thick for lack of water. Blood viscous can accelerate the brain hypoxia, pigment deposition, aging has come early. So every night the role of water cannot be underestimated.

1。 Splash in the morning a cup of cold boiled water

a lot of people have heard of the morning drink a glass of water is good for the body. Some people drink salt water, some drink honey ( Honey food) Water, and people for whitening ( Whitening food) What drink lemon water, drinking water best - The body after a night of metabolism, garbage outside need a strong role in the body to help discharge, cold boiled water without any sugar and nutrient is the best! If is sugar water or water that is put in the nutrients it needs time transformation, in the body can't play the role of quick wash our bodies. So, in the morning a cup of plain boiled water is clear and detoxification nostrum.

2。 Nausea and vomiting in brine

disgusting condition is very complex. Sometimes it is a protective response to eat bad food, encountered such a situation, don't be afraid of vomiting, because dirt can let the body comfortable a lot. If feel particularly difficult to spit out, can take advantage of the weak brine is vomiting, prepare a cup of weak brine is at hand, drink a few mouth, prompting dirt spit out. After clean, can use salt water gargle, anti-inflammation simply ( Anti-inflammatory foods) Role. In addition, for the treatment of severe vomiting after dehydration, also is very good supplement fluid, pale salt water can relieve patients a weak state.

3。 A cold drink more water than usual

every time to catch a cold, you will hear the doctor nagging: 'drink more water! 'The doctor's advice for colds is the best prescription. Because when people catch a cold fever, the body out of the reaction of the self-protection function, and cooling of its own, then there will be sweating, shortness of breath and evaporation of moisture in skin metabolism to speed up the performance, then you need to supply a lot of water, the body will have the name is thirsty. Drink water not only prompted the sweat and urine, and is beneficial to the regulation of body temperature, bacteria and viruses in the body quickly drain off.

4。 Constipation big gulp of water

the cause of constipation simply speaking there are two: one is the body have waste, lack of water, 2 it is bowel and did not have the discharge power. The former need to find out the cause, daily drinking extra water. The latter need to drink water, exhaled swallow faster, so that water can reach the colon, as soon as possible to stimulate peristalsis, promoting defecation. Remember, don't drink nibbling chocolates, water flow speed is slow, water is easy to be absorbed in the stomach, produce urine.

5。 Obesity after meal half an hour to drink some water

6. Prevent aging: seventy percent of human body is composed of water, the ratio will increase and decrease with age. So-called aging, is the process of drying, water content of the human life start from 80% to 50%, the moisture loss is proportional to the age.

7。 Skin care and beauty: the beauty of the skin in moisture and oil balance, maintain skin's main purpose in the 'wet', keep skin moisture and grease appropriately, make the skin luster elastic.

8。 Constipation often drink water can keep within the lumen enough water to soften the shit.

9。 Suffering from inflammation of the bladder had better drink more water, can a lot of urine, not only can kill bacteria, toxic substances in urinary system and even carcinogenic substance in the urine can also bring out, along with all the and often urine emptying, bacteria can not reproduce.

10。 Urinary tract stones, a large number of water intake could accelerate calculi discharge, and reduce the stones to happen again.

water is not only to quench thirst, but meet the needs of the body metabolism; Drink water nearly 80% will quickly go into the blood. It just like crisscrossed rivers and streams on the earth, to a steady stream of all kinds of energy and nutrients transport to different parts of our body, to ensure their normal operation. And contain a lot of immune substances in the blood and blood lymphocytes, is the body immune function. At the same time, the blood to maintain themselves and other body fluids, acid, alkaline, always keep alkalescent healthy physique is the human body. Water in the human body are accounted for 70%, under normal circumstances, the moisture in the human body updated once all about 15 days. So the normal need for saving water, adults every day drinking water should be not less than 2000 ml. If less water, the body of water will not be updated in time, to cause a decline in the quality of blood. In all kinds of 'junk' deposition, cannot be ruled out in time, thus affecting the whole of the human body health.